Normal and short-term
During the first pain in pregnancy is a normal phenomenon in this most beautiful time of a woman's life. The most telling testimony to a certain degree of back pain during the early stages of pregnancy and the pain usually disappears within about 20 weeks. Back pain or cramps, which can be seen stretching of muscles or burning on the left or right side of a quarter, usually the result of softening of the ligaments and disks due to the increase of progesterone during the early stages. In some cases, urinary tract infections during pregnancy can also cause back among pregnant women. The excess weight during pregnancy, your body and change your center of gravity also lead to backaches and pains.
Legal remedies for back pain of pregnancy
The most important and safe medication for the pain as soon as pregnancy is exercise. This is mainly due to certain medications associated with low back pain is only the beginning of pregnancy. Walking, pelvic rocking, bridge (done by lying on the floor, bend your knees and lift the buttocks in the air), mini crunches (done lying on the floor), bending the knees and lifting his head out of breath, are good exercises for relief pack pain during early pregnancy. Pregnant women do these exercises alone to relieve back pain.
The correct posture and good body mechanics also play an important role in maintaining a free back pain early pregnancy. The correct position to avoid straining your back is straight and high. But it is important for good posture is also important in early pregnancy as before. But in late pregnancy when the uterus becomes big, a tendency to pull back her shoulders to offset the extra weight, resulting in a back injury. You can reduce the pain during the later stages of such a position by frequently changing your sitting position and avoid prolonged standing.
Rest and adequate sleep are essential to prevent or eliminate back pain early pregnancy. You should take adequate rest and avoid strenuous activities to avoid during pregnancy. You can also do normal yoga exercises to eliminate minor pain. However, if it persists, you should consult your doctor and take medications to relieve back pain. In some cases, back pain, doctors may prescribe physical therapy to alleviate. Massages and use of special mattresses are also effective in relieving back pain during pregnancy.