Monday, September 5, 2011

Stress during pregnancy - 5 Best Ways To Manage Stress During Pregnancy

Stress can be very harmful during pregnancy, but can not be totally avoided in everyday life. As a pregnant high level of stress can be a major problem that affects all areas of your life, which in turn affects the growth and development of your baby before birth. You may be worried that their work would be, how to manage pain, how your partner is going to face and everything else. Knowing the causes of the feeling of stress is a powerful information, which means you can take steps to make it less intense.

The negative effects of stress during pregnancy

There are many negative side effects of stress during pregnancy. Studies show that high levels of stress can lead to chronic anxiety, increased heart rate, blood pressure, and contribute to an increased risk of preterm delivery and low birth weight. Remember that just as what you eat affects your unborn baby, so does your stress level and emotional health. It is important to reduce stress and anxiety during pregnancy to improve your baby's growth and development.

Here are five easy ways to get started in managing stress during pregnancy. You can even take some of these methods after pregnancy to ensure that your stress level manageable.

1. Share your feelings

The idea, että''ei saari''on not so true, if you're talking about less stressful situations, stress accumulates and can cause devastating health problems during pregnancy. Sharing your feelings with your partner, mother, sister, friend or your doctor to get the right advice and support is a good way to deal with stress. When you talk about your fears and concerns for people who care a lot about you, which will help you get calm and feel safer.

2nd Eat well

A healthy diet including vitamins and minerals can help keep stress under control by suppression of stress hormones. We recommend eating foods rich in vitamin B, bread, oats, wheat germ, lean meat, nuts, fruits and vegetables, etc. to have a balanced diet during pregnancy is healthy and normal growth and development of the child and also helps to save energy and to exclude stress.

3. Take proper rest

One of the most common causes of stressful emotions and behavior is the result of lack of sleep. You should follow a clear pattern for sleeping the right amount of sleep so your body has time to recover from a day of activities and you can feel better. Do not wait until you get too much until the end before going to bed.

4. Exercise regularly

Practice of safe pregnancy is a great way to release feelings of stress, while you look and feel better. If you do not have a particular hobby that interests you to find one. You'll reduce stress when you take your mind off of your activities and daily responsibilities. A hobby might be to write journals, painting, reading funny stories, etc., or you might as well practice daily 10-15 minute walk to fresh air.

5th Relaxation

Staying fit during pregnancy is extremely important, is a natural relaxation techniques, stress reduction, and a daily routine. Do not just focus its responsibilities, try to relax and think logically any situation you are facing. If something happens to go wrong, it can be seen as a learning experience so that it does not happen again.

Have fun and laughter is one of the best ways the body to relax, watch a funny movie with your partner or a movie.

As you can see it is not impossible to manage stress, all you need to know is that stress is everyday problems and will not disappear anytime soon, therefore, how to manage your stress will make great changes in your health and lifestyle. By doing this, you will have a healthier pregnancy.